Lifestyle and Personal Coaching

1. Why do people come to us for lifestyle coaching?

I work with people who are looking to spark an important personal or professional transition, who are stuck or who want to get more than they are getting from life today. This could be anything from a divorce or separation to a new career or starting your own business. Some people also seek the assistance of coaching to help them gain certainty with their vision and clarity about their direction in life. Regardless of why, if you desire something more, coaching can help you find and achieve it. In personal coaching I’ll help you explore challenges and make the most of life's opportunities.

2. How does the lifestyle coaching process work?

Mostly, coaching is a private conversation between you and your coach. I'll help you find your way past confusion to generate your own solutions. When you are taking on a larger goal, I'll help you design the project and provide the support and structure needed to make sure the project gets completed. I'll bring out your best by offering feedback, encouraging the highest standards, and helping you strategize and celebrate the wins.

I’ll strategize with you, keep you on track, push you, encourage you, and challenge you as necessary in order to reach your vision. I guide, I inspire and I offer insightful and powerful questions that will help to bring out your personal best. If its important to you, I will help you to see the possibilities and choices that are available to you and help you tap into your hidden skills.

What do my clients get from lifestyle coaching?

• confidence and self-awareness
• clear understanding of core values, beliefs and priorities
• focus, vision and sense of purpose
• feeling of empowerment and more energy
• interpersonal, relationship, leadership, time management skills
• ability to take action and achieve
  

We can say with confidence, coaching can dramatically improve your quality of life!

3. How do we work together?

I recognize that every person’s needs are unique so the format and frequency of coaching is established during an initial session. Usually, lifestyle coaching is delivered during regular sessions in person or by telephone lasting 30 to 45 minutes, two to four times each month. You'll bring an agenda of items to the call, and we'll work together to make sure you define and achieve exactly what you want; from that, we'll develop an action plan to point you on a solid course in the direction you commit to.

4. How much time does it take?

In order to consistently reach your goals, I'll ask that you commit to at least a three-month coaching process. It takes at least that long to integrate newly acquired skills that lead to effective ways of being, thinking and doing that lead to your Ultimate Business and Personal Life Mastery. The initial consultation will take approximately one hour.

5. How would I get started?

If you feel this type of relationship could work for you, just call. We will be interested to hear about your goals, needs and challenges. We can do a sample coaching session during that call if that will help you decide if coaching is for you.

Of course, you'll want to get comfortable with the coach of your choice and make sure that you "fit" together. We'll spend some extra time (gratis) with new clients getting to know them and you getting to know us.